Packages

Tired of feeling awful, foggy, forgetful, with no energy, aches and pains, not sleeping properly, anxious, depressed, low mood, unable to cope with stress and life?


Feeling completely unbalanced and like you are failing in all areas of your life, lost  and not knowing what to do to feel like yourself again?


Have you lost the joy in life and feel like you are struggling at work and in life in general?


Are you motivated and willing to learn what you can do to support yourself in this stage of life with my support?


Here is how I can help you…


 My commitment to you:

(Remember: On top of the sessions with me this is what you are paying for when you commit to one of my packages below).


  • I'm committed to help you feel better and get back on track with your life.
  • I commit to a small number of clients at a time to ensure regular check-ups and on-going full support. I'll be there to support you and adapt the protocol for you when things don't go to plan.
  • An abundance mindset that brings you joy as opposed to restriction when it comes to food.
  • A lens on optimal health  - I want you to thrive!
  • Ease vs overwhelm. Helping you implement the suggested changes gradually and at the right pace for you with on-going support. I want you to succeed!
  • Empathy and no judgement. I’ve been there myself!
  • In-depth understanding of you as a whole person: full medical history and lifestyle, getting to know your values in life, what brings you joy and excitement, what makes you feel safe. I’ll be looking at your in-depth questionnaire and get to know about you even before I see you so I can truly understand what your needs are and how to better support you.
  • Bespoke supplement report. 
  • Checking medications for possible interactions to make sure any recommendations are safe.
  • Can suggest and interpret private testing (blood tests, the DUTCH test, stool test) and/or write to your GP to request further testing that might be appropriate for you.
  • A safe “space”  for you to share with me and learn new things.
  • Realistic, individualised protocols tailored specifically to you and your own needs at this moment in time.
  • As a registered Functional Nutritional Therapist I'm committed to keeping updated on the latest research to bring the most updated information to you and your protocols.


If you are ready to prioritise yourself, invest on yourself, and to start taking control of your own health and feel better than before;

check my packages below and get in touch to discuss how I can help you.


- Consultations available in Spanish -


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PACKAGES

1. PERI & MENOPAUSE FOUNDATIONS PROGRAMME

Overview


In this 3 month programme I really get to know you (your diet, lifestyle, your values, what excites you in life as well as what your needs are right now) to get a full understanding of the areas where we can work on to improve how you feel.


The most important thing for me is that you end the programme with the right dietary and lifestyle foundations for you, enjoying your food, your life, and that you feel great in a way that is sustainable, that you can continue for the rest of your life.


What's included : 


  • An initial 60 mins session.

  • 6 follow-up sessions.

  • Weekly quick e-mail check-ins. For any quick, simple questions, comments, support you may need from me between sessions. Responded during office hours.

  • A 10% discount on supplements and health products from the Natural Dispensary.

  • Functional testing add-ons available (when appropriate):        

          - Medichecks Advanced 

            Blood  Panel.   

                                              

          - DUTCH Test.


          - Stool Test.

  • Flexible payment plans available, or full amount paid before the 1st session.
£480
2. PERI & MENOPAUSE NUTRITION AND LIFESTYLE MOT SESSION

Overview


If you feel like you are not ready to commit to a 3 month programme. This 1 hour one off session can help you get an understanding of how your current diet/ lifestyle might be contributing to your symptoms and get a few simple valuable personalised dietary/ lifestyle recommendations relevant for your particular needs to start feeling better. 


What's included : 


  • 60 minutes one off session.


  • Exploration and understanding of your case - getting to know you. Through your filled out and sent to me prior to our session health questionnaire.

  • Simple and valuable personalised dietary/ lifestyle recommendations.

  • A basic bespoke supplement report, when appropriate.

  • A 10% discount on supplements and health products from the Natural Dispensary.

If then you feel like you would like to carry on working with me the price of the one-off session would be deducted to the total price of the 3 month programme.

£140
3. DUTCH TEST INTERPRETATION (DUTCH test NOT included in the price)

Overview                    


The DUTCH test is a non-invasive test using dried urine samples from the client. It provides a detailed view of  sex and adrenal hormones status. It also shows how that person is metabolising hormones in that moment in time which can reveal issues with detoxification and metabolism of hormones. This can be very helpful in identifying underlying causes of your current symptoms like fatigue, mood swings, weight gain, etc. And it allows me to create targeted personalised recommendations for you to help you feel better.


What's included : 


  • A 90 mins one-off session.

  • Medical history and exploration of main symptoms through your filled out and sent to me prior to our session health questionnaire.

  • Clear explanation of DUTCH test results linked to your symptoms and how you are feeling.

  • Simple and valuable personalised first steps dietary/ lifestyle recommendations.

  • A basic bespoke supplement report, when appropriate.

  • A 10% discount on supplements and health products from the Natural Dispensary.
£180
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