Perimenopause Support
Helping women in their 40s thrive through perimenopause and feel the best they have ever felt within themselves
Let's work on this together
I know how hard it is to go through hormonal imbalances and finding the right answers and support. I guide women in their 40s in finding the root cause of their hormonal imbalances, and I support them in implementing targeted, individualised nutritional and lifestyle changes to feel the the best they've ever felt.
Raquel
Registered Nutritional Therapist
BSc(Hons), mBANT, mCNHC
Hi! I'm Raquel, founder and fully insured practitioner at Nurturing You Nutrition.
My passion lies in supporting women in their 40s balance their hormones and feel the best that they can feel. Having suffered from hormonal imbalances for most of my life myself I reached rock bottom in my early forties, feeling the worst I ever felt. I know first hand how distressing suffering from hormonal imbalances can be, and how it can affect our whole lives and prevent us from being the best that we can be.
With the support of an amazing health practitioner and through adequate testing I learned about my own physiology and what it needs to stay in balance to remain as symptom free as possible. Today at 47 I'm not perfect, but I feel the best I've ever felt and in control of my own health. I wish the same for every woman over 40 suffering with perimenopause symptoms and feeling lost. And that's why I do what I do.
