Perimenopause & Menopause Support
Helping women in their 40s and beyond feel better
and thrive through perimenopause and menopause.
- Consultations available in Spanish -
Do you feel up and down and you don't know why?
Are you low in energy and lacking in patience with everyone?
Are you finding it hard to manage stress?
Are you feeling overwhelmed, anxious, depressed?
Is your sleep poor and your brain is not functioning anymore?
Are you getting bigger for no reason and you don't know why?
Do you feel like you are crazy and don't feel like your usual self anymore?
Let's work on this together
The perimenopause transition and the menopause can feel very long and hard for a lot of women, but it doesn't have to be this way.
Finding the right support from health professionals can still be difficult and frustrating a lot of the times. I've been there.
My mission is to help women in their 40s and beyond understand their symptoms and their physiology, and to help them find the nutritional and lifestyle changes they need to take control and thrive through this stages in life.
Check my packages below and get in touch for a free chat.
Raquel
Registered Nutritional Therapist
BSc(Hons), mBANT, mCNHC
Hi! I'm Raquel,
I'm a registered and insured Functional Nutritional Therapist (graduate of the University of Westminster). I'm based in East Molesey (Surrey), and I am a mum of wonderful Ella.
I’ve been in the field of Nutrition for the last 20 years in different capacities. Health, and understanding our physiology and what’s in our power to live a healthier, more joyful and fulfilling life is my passion.
I’ve been through my fair share of health struggles throughout my life. From devastating hormone imbalances, PMS and PCOS in my 20s and 30s; to fertility issues; a long list of perimenopausal symptoms in my early 40s; and a breast cancer diagnosis and recurrence in my late 40s, with the subsequent side-effects of the on going medication.
I know very well how difficult it can be to try to live life with chronic exhaustion, pain, brain fog, anxiety and depression. And how lonely one can feel. Especially when you feel dismissed by health professionals and you feel alone in this, and helpless. I’ve been there. If you relate to this, I get you.
No, I didn’t get through it alone. I found the health professionals I needed and I got help. I still do.
I want to help you too. I want you to thrive! You deserve it. We all do. Book a free chat with me below. I would love to get to know you and see how I can help you.
